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Join date: Dec 19, 2019
Posts (12)

Feb 3, 2025 ∙ 2 min
Do you ever get frustrated with a specific exercise?
If you get frustrated with an exercise is it because you dislike it or because you can’t quite do it? I see this often in the gym, you...
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Jan 15, 2025 ∙ 3 min
Rest is not doing nothing.
I said this on Saturday at our retreat during discussing our new year intentions. Someone said they want to rest more in 2025 and not...
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Jan 12, 2025 ∙ 1 min
What is a Retreat?
Wirral Yoga Retreat
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