A conversation with a client last week really stuck with me: “You can get away with eating more because you’re slim.” My response? “No—I...

Let’s clear up the conversation around carbs. I want to highlight some key points to help simplify the noise and defend carbs—because they can be your friend, not your foe!

Most diets or fat loss plans focus on what and how much you eat. While that’s important, we often overlook the how - how we actually...