Service Description

Classical Hatha Yoga, following the Sivananda system; a holistic approach to health, empowering you to manage symptoms of PTSD, anxiety and depression. This system aids in releasing tension and trauma from the body. We focus on the 5 points of yoga; proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation. Develop an embodied understanding of the breath, as we focus on deep abdominal breathing, pranayama techniques and kapalabhati, helping to balance your nervous system and improve your overall health.