Service Description

Move & Lift is a strength-based class focussing on the fundamental movement patterns using compound lifts to improve your whole body strength. Suitable for all levels and for those who want to improve health, fat loss, or performance. Get ready to squat, hinge, push, pull and build a strong core. The focus in this class is on getting stronger using the correct form rather than high intensity or pushing the numbers up. *If you are new to weightlifting or gyms it is recommended that you book in for a 1-1 induction prior to booking the class. Get in touch for more info.