Service Description

A class that will focus on Strength and Mobility for the more mature gym goers, or those who don’t know what to do in a gym but feel like they are losing their muscular strength, form and physical health due to the declining muscle as we age. This class will focus on the fundamental movements using resistance, form and control rather than speed and intensity. If your are unsure this class is for you please contact V and book in for a taster session.