Personalised coaching built around you.

 

1-1 coaching is about more than completing a workout.

 

I work with you to build strength, improve fitness, develop better habits and give you the structure and accountability to make progress — while understanding how to train effectively for yourself.

 

Your coaching starts with you: your goals, training history, lifestyle, experience and any injuries or limitations.

 

From there, I create and adapt your training around what you need.

 

How I work

 

Your sessions may include:

 

• Strength and resistance training

• Building and maintaining muscle

• Improving fitness and cardiovascular health

• Exercise technique and movement

• Training around injuries or physical limitations

• Guidance around nutrition, sleep, recovery and daily movement

• Accountability and ongoing support

 

I don’t just count your reps.

 

I’ll coach your technique, assess how you’re moving, make changes when something isn’t working and explain why we’re doing what we’re doing.

 

The aim is to help you become stronger, more capable and more confident, while giving you the knowledge to look after your health for the long term.

 

Where we can work together

 

Total Fitness, Prenton

 

I currently coach my 1-1 clients from Total Fitness Prenton, with access to a wide range of equipment for strength and fitness training.

 

At your home

 

Where appropriate, I can also provide 1-1 coaching in your home. This depends on your location, available space and equipment.

 

A combination - Hybrid PT

 

Your coaching can also combine face-to-face sessions with training you complete independently between sessions, supported by your programme and ongoing online guidance.​​

​

Who is it for?

 

You don’t need to be fit or experienced to work with me.

 

1-1 coaching is for people who want personalised guidance, structure and accountability — and are prepared to take an active role in their own progress.