VJan 19, 20232 minWhy I don't recommend shakes for breakfast...There are many shakes available and some choose to have a shake for their first meal of the day, mainly because it is quick and easy and...
VNov 29, 20212 minIs how you are eating halting your weight loss progress?Do you chew your food or are you that hungry when you come to eat you inhale it in 3 mins? Maybe you don’t have the time to sit down and...
VJul 31, 20212 minHow much water should you be drinking?Our body is regulated by thirst so we take in more fluid when we need it, BUT there is often a “lag time” between losing fluid and being...
VJun 26, 20213 minStress & Fat LossLife’s stresses can have a huge impact on your health journey, if you are exercising hard and restricting your calories it can have a...