This week is Know Your Numbers Week , a national campaign led by Blood Pressure UK to encourage everyone to get their blood pressure...

This week marks 6 years since V Health & Fitness first opened its doors. Each year, I take a moment to reflect on how far we’ve come - ...

Ever felt like one big weekend ruined all your progress? Maybe you had a few drinks, ate more than usual on holiday, or just didn’t stick...

A question I hear all the time - and I totally get why. It’s tempting to think that if we just work hard enough on one area of the body,...