Last week there was a lot of chat in the studio around posture—why it matters for movement, functionality, and overall health. I often talk about alignment and posture in Pilates, but it’s not the only time it’s relevant. In strength training, posture and form are key to helping your muscles function and strengthen optimally so your body works as it should during movement. In the gym we can release, strengthen, and correct muscle imbalances—but awareness is just as important.

This week is Know Your Numbers Week , a national campaign led by Blood Pressure UK to encourage everyone to get their blood pressure...

This week marks 6 years since V Health & Fitness first opened its doors. Each year, I take a moment to reflect on how far we’ve come - ...

Ever felt like one big weekend ruined all your progress? Maybe you had a few drinks, ate more than usual on holiday, or just didn’t stick...

A question I hear all the time - and I totally get why. It’s tempting to think that if we just work hard enough on one area of the body,...

A conversation with a client last week really stuck with me: “You can get away with eating more because you’re slim.” My response? “No—I...

Let’s clear up the conversation around carbs. I want to highlight some key points to help simplify the noise and defend carbs—because they can be your friend, not your foe!

Most diets or fat loss plans focus on what and how much you eat. While that’s important, we often overlook the how - how we actually...

A question a client asked when we were discussing stress in life and stress on the body from exercise. Stress isn’t inherently bad - it...

Because after calories, getting enough protein is the most important factor in reaching your goals - whether that’s fat loss, muscle...

Kiya Rose is our new Yoga Teacher who will be taking you through the Hatha Yoga classes. Hatha Yoga She has spent many months travelling...

You may have seen or heard people talking about NEAT when it comes to exercise and fat loss.⁣ ⁣ NEAT is Non-Exercise Activity...

A question I have had a few times is “Should men do Yoga?” Which I always reply as absolutely, it doesn’t matter who you are or what...

If you get frustrated with an exercise is it because you dislike it or because you can’t quite do it? I see this often in the gym, you...

I said this on Saturday at our retreat during discussing our new year intentions. Someone said they want to rest more in 2025 and not...

Wirral Yoga Retreat

Some new things for V Health & Fitness in this New Year! We have events coming up this month starting with our New Year, New Flow Retreat...

Healthy eating in January.

New year health goals.

V Health & Fitness is not just a gym - have a look at the 5 pillars of health that are looked at to improve your deep health.