Everyone knows broccoli has a reputation for being a “superfood”, but once you understand why and see how it can support your health, it becomes easier to actively include it. And if you don’t like broccoli, there are plenty of other options! Cruciferous vegetables include broccoli, cauliflower, kale, Brussels sprouts and cabbage. I eat at least three of these every day, sometimes twice a day. That probably sounds quite boring to most people, especially if you’re not a fan, b

You don’t always need another coffee. Sometimes you need to eat. We often think about energy as something we can buy or consume — an energy drink, another coffee, a pre-workout or the latest supplement promising to make us feel more energetic. But your body already has an incredibly sophisticated system for producing energy. So rather than looking for another quick fix, let’s go back to the basics. Where does our energy come from? Our bodies produce energy inside our cell

There’s something I talk to my clients about a lot, and it’s probably one of the least exciting pieces of advice I give you: Get your steps in. Not because I’m obsessed with 10,000 steps, and not because I think walking replaces your strength training or your other exercise. It’s because I think we massively underestimate how much our everyday movement contributes to how we feel, our fitness and, for many people, their ability to lose and maintain weight. You can train

As we move into a new month, if you are starting a new phase of PT with me, returning after a break over the summer holidays, or just beginning your fitness journey, I want to bring your attention back to something I talk about a lot: Eating enough protein — and often, eating more. Most of my clients are working towards better health and longevity. That might mean increasing muscle mass for strength, improving energy, reducing pain, minimising injuries and niggles, or simply