There’s something I talk to my clients about a lot, and it’s probably one of the least exciting pieces of advice I give you: Get your steps in. Not because I’m obsessed with 10,000 steps, and not because I think walking replaces your strength training or your other exercise. It’s because I think we massively underestimate how much our everyday movement contributes to how we feel, our fitness and, for many people, their ability to lose and maintain weight. You can train

As we move into a new month, if you are starting a new phase of PT with me, returning after a break over the summer holidays, or just beginning your fitness journey, I want to bring your attention back to something I talk about a lot: Eating enough protein — and often, eating more. Most of my clients are working towards better health and longevity. That might mean increasing muscle mass for strength, improving energy, reducing pain, minimising injuries and niggles, or simply