IMPROVE YOUR HEALTH & FITNESS
I motivate people to change their mindset on their health, fitness and living a healthy lifestyle.
Promoting an enjoyable, positive and sustainable healthy lifestyle through personal training and nutrition coaching.
Coming from a Military background I understand the pressures of a busy, demanding job working in high-pressure environments and the importance of confidentiality.
In my private training facility, you will get to know your body, prioritise your health and wellness and enjoy the process.
NUTRITION COACHING
1-1 or online.
Personalised nutrition education and guidance.
Understand what your body needs to maintain your current lifestyle, training or to reach your desired goals.
WHAT PEOPLE SAY
“This hasn’t been about fasting or feeling hungry and killing myself with workouts. Just eating sensibly versus ‘fad’ dieting, and exercising consistently and regularly versus ‘beasting’ myself Bootcamp style.
PAUL, DIRECTOR
"V has transformed my life completely I’ve been having trouble with my right knee, now with V's mobility exercises and her healthy eating advice I feel more mobile and getting fitter and fitter each week."
SAMANTHA, MILITARY VETERAN
She got me away from the soul destroying checking of weight on the scales to listening to how my mind and body feels and understanding how the things we put in our body fuels us and what a difference that makes. And it’s true!!! Honest!!
She has given me some excellent advice when undertaking my first sprint triathlon and enabled me to dare to reach and beat higher goals.
Her sessions also lift my mood, her infectious energy and ability to understand my barriers, address them and help me overcome them makes her a very powerful influence to a strong and forward facing mindset.
JANINE, ARMED FORCES COMMUNNITY KEY WORKER
"My energy is spot on, I'm honestly amazed!
NIKKI, LEADERSHIP & MINDSET COACH
"It was just what I needed to press reset, I found my love of food and she was really sensible with it. The gentle exercise soon got tougher as my muscle memory came back and I was able to push myself further, giving me confidence and drive to want to exercise. Plus I was eating better I now had the energy as well"
JENNY, SENIOR NURSING OFFICER
"After following V's advice, my energy levels have skyrocketed. I have the energy to train and push harder when before I would feel sluggish and tired. Thank you V!
DAVE, FORMER ROYAL MARINE
Working with V has been a total game-changer. I contacted her through a recommendation back in December as my energy was rock-bottom. My diet was sporadic, I was close to burnout, and I needed help.
Fast forward 6-months and I feel great. I understand nutrition and what my body needs to be energised, I enjoy (dare I say it, love) working out at a pace that feels right for me - my understanding and awareness of my body and what feels good has had a complete shift. Thanks V for your unwavering support and invaluable approach! So pleased I found you!
CAMILLA, MARKETING COACH