PERSONAL TRAINING
1-1 OR SMALL GROUPS TRAINING.
PERSONALISED GOALS:
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FAT LOSS
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IMPROVED FITNESS
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IMPROVED STRENGTH
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IMPROVED HEALTH
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CONFIDENCE
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PERFORMANCE - MULTISPORT
INCLUDES PROGRAMMING AND NUTRITIONAL GUIDANCE.
GYM BASED, OUTSIDE OR YOUR HOME GYM.
NUTRITION COACHING
1-1 or online.
Personalised nutrition education and guidance.
Understand what your body needs to maintain your current lifestyle, training or to reach your desired goals.
WHAT PEOPLE SAY
NIKKI CROSS,
LEADERSHIP COACH
MY ENERGY IS SPOT ON!
I'M HONESTLY AMAZED.
SAMANTHA SAMPSON,
MILITARY VETERAN
V has transformed my life completely I’ve been having trouble with my right knee, now with V's mobility exercises and her healthy eating advice I feel more mobile and getting fitter and fitter each week.
PAUL THOMPSON,
DIRECTOR
This hasn’t been about fasting or feeling hungry and killing myself with workouts. Just eating sensibly versus ‘fad’ dieting, and exercising consistently and regularly versus ‘beasting’ myself Bootcamp style.