PERSONAL TRAINING

1-1 OR SMALL GROUPS TRAINING.

PERSONALISED GOALS:

  • FAT LOSS

  • IMPROVED FITNESS

  • IMPROVED STRENGTH

  • IMPROVED HEALTH

  • CONFIDENCE

  • PERFORMANCE - MULTISPORT 

INCLUDES PROGRAMMING AND NUTRITIONAL GUIDANCE.

GYM BASED, OUTSIDE OR YOUR HOME GYM.

Fitness
IMG_0443.jpg

NUTRITION COACHING

1-1 or online.

Personalised nutrition education and guidance.

Understand what your body needs to maintain your current lifestyle, training or to reach your desired goals.

WHAT PEOPLE SAY

IMG_2367.jpg

NIKKI CROSS,
LEADERSHIP COACH

MY ENERGY IS SPOT ON! 

I'M HONESTLY AMAZED.

IMG_9598.jpg

SAMANTHA SAMPSON,
MILITARY VETERAN

V has transformed my life completely I’ve been having trouble with my right knee, now with V's mobility exercises and her healthy eating advice I feel more mobile and getting fitter and fitter each week.

IMG_2215.jpg

PAUL THOMPSON,
DIRECTOR

This hasn’t been about fasting or feeling hungry and killing myself with workouts. Just eating sensibly versus ‘fad’ dieting, and exercising consistently and regularly versus ‘beasting’ myself Bootcamp style.