Owner/Personal Trainer

V

V is a Veteran, Personal Trainer, GP Referral Exercise Instructor, and Pilates Teacher who takes a comprehensive, evidence-based approach to health and fitness.

Drawing on her background in swimming, triathlon, and strength training, she blends her training expertise with holistic lifestyle coaching to help individuals achieve lasting improvements in their health, strength, and overall wellbeing.

V designs sustainable fitness and wellness programs tailored to each client’s needs, whether they are managing a health condition, recovering from injury, or seeking to enhance performance.

Her mission is to make health and fitness an empowering and enjoyable part of everyday life, underpinned by practices that are both practical and research-informed.

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Yoga Teacher

Helena

My name is Helena, a young and eager yoga instructor. Growing up I was influenced by yoga, health and wellness through my mum, so it wasn’t a surprise in 2022 when I decided to travel to the beautiful Himalayan mountains of Nepal to study and learn the practice of yoga. Since then I have taught classes on private yachts during my career as a stewardess and also whilst travelling throughout Brazil and Colombia. I am excited to share my knowledge and hopefully bring a bit of peace, stillness and positivity to your day.

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Mason Chiropractic - McTimoney Chiropractor

Sandra Mason

Sandra Mason is originally from Liverpool but has been practicing as a McTimoney Chiropractor in Wirral since qualifying from the McTimoney College of Chiropractic with a BSc(Hons) Chiro in 2009.  Sandra trained specifically in the McTimoney technique where the emphasis is on high speed adjustments rather than high force ‘cracking’.  She combines her treatment with low force chiropractic adjustments, medical acupuncture and therapeutic ultrasound.

When she is not treating patients Sandra likes to spend time with her two horses Artemis and Quest or playing one of many instruments, currently piano and drums.

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