Owner/Personal Trainer

V

V is a Veteran, Personal Trainer, GP Referral Exercise Instructor, and Pilates Teacher who takes a comprehensive, evidence-based approach to health and fitness.

Drawing on her background in swimming, triathlon, and strength training, she blends athletic expertise with holistic lifestyle coaching to help individuals achieve lasting improvements in their health, strength, and overall wellbeing.

V designs sustainable fitness and wellness programs tailored to each client’s needs, whether they are managing a health condition, recovering from injury, or seeking to enhance performance.

Her mission is to make health and fitness an empowering and enjoyable part of everyday life, underpinned by practices that are both practical and research-informed.

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Yoga Teacher

Helena

My name is Helena, a young and eager yoga instructor. Growing up I was influenced by yoga, health and wellness through my mum, so it wasn’t a surprise in 2022 when I decided to travel to the beautiful Himalayan mountains of Nepal to study and learn the practice of yoga. Since then I have taught classes on private yachts during my career as a stewardess and also whilst travelling throughout Brazil and Colombia. I am excited to share my knowledge and hopefully bring a bit of peace, stillness and positivity to your day.

Yoga Teacher, Holistic Massage Therapist, currently training in Counselling & Somatics. 

Kiya Rose

After many years travelling, living in Dubai and time spent studying and teaching in India. I have landed here at V Health & Fitness. 

I offer a variety of alternative healing modalities. My approach to yoga is holistic, focused on mind, body and spirit. Using the ancient tools of Hatha Yoga to guide my students back home to themselves.  

As well as my group yoga classes, I offer private 1:1 sessions for a more disciplined practice, where we go deeper into the teachings. Guiding you through a 90 Minute Traditional Sivananda Yoga Practice. The session consists of Chanting, Pranayama breathwork, Asana practice (12 basic postures) Relaxation (savasana) and meditation.  

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