GROUP SESSIONS
To see times and book a class see the schedule button.
To see prices for class passes and drop ins see the pricing tab or via the schedule.
MOVE & SWEAT
Our circuit-based class combines cardio and resistance training to enhance strength, endurance, and heart health. Get ready to break a sweat and experience the mood-boosting benefits of endorphins.
Join us for a fun and challenging workout that will leave you feeling stronger and more energised.
MOVE & LIFT
A strength-based session focusing on the fundamental movement lifts to improve whole body strength. For those who want to improve strength, health, fat loss, or performance.
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A separate session is available for those over 60 who want to maintain muscle health, strength and mobility.
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Over 60’s can get 20% off using code OVER60 at the checkout.
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Sessions are twice per week.
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YOGA
Yoga Classes available in the weekly schedule.
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Vinyasa Flow with Helena -
Wednesday 6.15 - 7.15pm
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Sivananda Hatha Yoga with Kiya -
All Levels - Sunday 10 - 11.30am
Book your free intro class to Hatha Yoga - use code YOGAFORALL at the checkout.
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Kiya also offers 1-1 and private Yoga Sessions - See the Holistic Therapies page for more info.
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Drop in £10 or see the monthly Unlimited Yoga & Pilates Membership - £25 for unlimited classes!
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MAT PILATES
​This all-levels Mat Pilates class focuses on the Classical Pilates Principles - building deep core strength while improving full-body control, posture, and mobility.
You’ll strengthen and lengthen muscles from head to toe, with special attention to the muscles in the back of the body to support better posture and alignment. We also work on joint strength and stability to help manage and prevent common aches, pains, and injuries.
Whether you’re new to Pilates or looking to deepen your practice, this class will leave you feeling stronger, more balanced, and connected in your body.
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Drop in £10 or see the monthly Unlimited Yoga & Pilates Membership - £25 for unlimited classes!
V fitness is the most amazing place, people and trainer. My fitness level in 2024 has sky rocketed in many many ways...it took me a while to find the right trainer facility and people on the Wirral. I now have my 'tribe'... thank you V.
Sharon, Wirral