Class Schedule

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Move & Sweat
Looking to boost your overall fitness level in a high-energy environment?
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45 min
8 British pounds
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Move & Lift
Strength based class to improve your whole body strength.
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1 hr
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Move & Lift for Over 60s Strength
Strength based class to improve your whole body strength.
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1 hr
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Breathwork & Meditation
A group session learning the Fundamentals of Breathwork followed by a Guided Meditation
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1 hr
10 British pounds
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Yoga Class with Helena
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1 hr
10 British pounds
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Hatha Yoga - All Levels
Hatha Yoga with Kiya Rose
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1 hr 30 min
10 British pounds
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Kiya Rose Private Yoga Session
Classical Hatha Yoga Sessions
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1 hr 30 min
From 40 British pounds
Mat Pilates
Mat Pilates – All Levels Welcome
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1 hr
10 British pounds
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