Mat Pilates

Service Description

This all-levels Mat Pilates class focuses on the Classical Pilates Principles - building deep core strength while improving full-body control, posture, and mobility. You’ll strengthen and lengthen muscles from head to toe, with special attention to the muscles in the back of the body to support better posture and alignment. We also work on joint strength and stability to help manage and prevent common aches, pains, and injuries. Whether you’re new to Pilates or looking to deepen your practice, this class will leave you feeling stronger, more balanced, and connected in your body.