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1-1 NUTRITION COACHING

Education and implementation of nutrition, weight management or performance goals. 

Analysis of current nutritional habits. Planning of strategies to achieve goals within current lifestyle.

Review of practices and progress with weekly check in calls.

Follow on recommendations and recipe suggestions with support throughout.

  • 90 minute consultation

  • 1-1 or online

  • 30 minute follow on calls

  • £150 per month

THE ONE OFF

Education and implementation of energy requirements for desired goals e.g. performance or weight management.

Analysis of current nutritional habits with strategies to achieve goals within current lifestyle.

Individual plan with calorie balance, macronutrient and portion guidance.

  • 60 minute consultation

  • 1-1 or online

  • £75

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DOWNLOAD MY FREE SALAD eBOOK

This eBook is to show you how to make salads tasty, interesting and nutritious. 

Salads don't have to be boring or effort to make.