Friday Yoga Flow

Service Description

Join me to end your week with a Friday Flow. Find your fierce feminine expression, as I guide you through an intuitive yoga flow, let’s reconnect with our body and move from a place of inner guidance. As a former gymnast and dancer, I weave various elements of fluidity, strength and expressive movement into each session. The class begins with slow movements guided by music and my voice, gradually building into a more dynamic, free-flowing practice where you may be invited to dance, explore and truly feel what needs to be moved within. I feel it is important in these spaces to be able to find your own rhythm and flow, it helps you to build that confidence in your body and let yourself move in a way that feels right for you. We will end with a grounding meditation, leaving you feeling a deeper connection with yourself.