Pilates & Pause
A Restorative Morning Retreat of Movement, Nourishment & Sound
Service Description
Take a conscious pause before autumn sweeps in. Join us for a 2.5-hour retreat designed to restore your body and mind through intentional movement, mindful nourishment, and deep nervous system reset. We’ll begin with a 60-minute Pilates session led by V, focusing on alignment, breath, and strength. Expect a grounding yet energising class that activates deep muscles, enhances posture, and leaves you feeling long, light, and centred. Between sessions, you’ll enjoy a moment of connection and calm with a selection of healthy refreshments — thoughtfully prepared to support energy, recovery, and balance. You’ll then ease into a guided soundbath journey with Rachel. Blending her background in nutrition with the healing power of sound, Rachel creates a unique sensory experience that includes a traditional Chinese tea ceremony and meditation — allowing your whole system to slow down, integrate, and reset. You’ll leave feeling stronger, softer, and more in tune with yourself.
Upcoming Sessions
T&Cs
Payment & Booking - Full payment is required to secure your space. - Bookings are non-transferable unless agreed in writing. - Spaces are limited to ensure a calm and personal experience. - Current members of the studio are entitled to a 10% discount on the retreat - please message V direct to receive your code. Cancellation Policy - Cancellations made 7+ days before the event will receive a full refund (minus any processing fees) - Cancellations made within 7 days are non-refundable, as your space cannot be resold at short notice. - You may transfer your space to a friend - please let us know their details in advance. Health & Safety - Please ensure you have completed the V Health & Fitness PARQ form before you attend the studio for the first time. - If you are injured, or managing a medical condition let me know in advance so I am aware and can modify the session. - By booking and completing the PARQ Form, you confirm you are fit and able to participate in light physical activity and accept responsibility of your own wellbeing during the session. What to bring - Mats are provided by the studio, you are welcome to bring your own mat fo r your use or to have extra padding with our mat. - Extra layers for the relaxation phase of the retreat are recommended. - A cushion for the Soundbath to sit on and use during the meditation, and anything else that will help you be comfortable. - A water bottle. Venue Info - Doors will be open 10-15 minutes before the start - Plenty of free parking is available on site, you will be issued a parking permit from the studio to display in your car - this allows you to park for the whole day on the business park.