Join us for the New Year, New Flow retreat on January 11th 2025. Helena and V will be taking you through a movement focussed retreat...

There is a weekly Physio Clinic at the studio that accepts private self referrals. Mark Leather Physiotherap y T: 07539 286303   E:...

Well worth the watch!

Everyone who knows me and works with me knows how much I believe in the power of food when it comes to training, fat loss and health...

I will be adding my updates, health and fitness tips and posts here for you all to see. Everything fitness and nutrition related and that...